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PICTURE OF THE WEEK


Photo by Lisa Robinson. Worry not -- it's a gopher snake rather than a rattler. Often it's hard to tell at first glance. The slim head is a good clue (rattlers have arrowhead-shaped heads). There won't be any rattles either, but rattlesnakes sometimes have their rattles broken off so the rattles is not a foolproof tell.

Recent Posts

 
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Box Canyon Peak Wanderings

This circuit is more obscure than many trip options around Lake Bonaparte but it gives walkers, mountain bikers, and trail runners already familiar with the area some new ground to explore. 

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Bonaparte - Lost Lake Mountain Bike Loops

Whether you start at the Bonaparte Campground or the Lost Lake Campground, a number of mountain biking loops using a combination of paved roads, gravel roads, doubletrack, and singletrack provide a good workout, give the adrenal glands a squeeze, and access scenic viewpoints overlooking the lake and the surrounding hills.

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Tiffany Highlands - Epic or Stupid Adventurey?

A fine line separates an epic adventure from complete stupidity, as discovered on a unique alpine mountain bike loop through the Tiffany Highlands, an endeavor completed through the power of optimism.

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Biking Lewis Butte

These are not only some of the closest trails to the Western-themed hub of Winthrop, they are also among the least traveled. Given their proximity to town, you should saddle up the trusty steed (the two-wheeled variety) and ride on over.

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There's Something for Everyone at Sun Mountain

Though the marketing spiel of many places make the promise of 'something for everyone', the 30 miles of trails around Sun Mountain Lodge actually deliver. Ranging from mellow doubletrack trails, to short and fast intermediates, or even a former downhill race course, just about any rider can find something here they’ll enjoy.
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Gardner Mountain

Unlike many peaks of the area, Gardner Mountain has shied away from the spotlight and sits as a high, lonely, and remote outpost providing backpackers with stellar North Cascades views.

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Bonaparte Lake Circuit

This 3.5-mile ‘trail’ splices together segments of trail and gravel road to make a circumnavigation of the lake. Hike it or, if you’re an intermediate rider, bike it. The whole circuit is an interesting collection of scenery as you pass through campgrounds, beside cabins, past the Boy Scout Camp, and through wet lands.

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News from RunWenatchee

RunWenatchee's inaugural Wenatchee Valley Trail Run Series concluded June 22 with two runs in Leavenworth. While we have been holding trail runs for a few years now, we learned a bunch with this official series and are eager to incorporate what we picked up into next year's series...

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Getting Stronger, Reduce Injuries

Strength training is an important component of run training. Incorporation of strength work leads to a reduced risk of injury and increased muscular endurance. Strength training does not always need to include weights and can easily be accomplished anywhere. Below are a couple of great 'no equipment required' strength moves...

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Ghost Bears Field Course

It’s an exciting meld of hands-on, pertinent science and getting out there in the GREAT (as the North Cascades are) outdoors! This summer, venture into the wilderness on a backpacking adventure in search of the grizzly bear, the “Ghost Bear” on the North Cascades. Join Wenatchee River Institute and our team of wildlife biologists for one- or both- of our week-long field courses, July 20-26and August ...